Fitness Ideas for Kids Who Hate Team Sports

Written by KidsDesk on . Posted in Health

children on bikes

Many parents understand the importance of kids fitness, but plenty of them are in a difficult position when it comes to making sure that their children get enough exercise. When it comes to kids who are athletic and who love sports, this sort of thing is easy. There are plenty of youth leagues around, and most parents should be able to find ways for their children to participate in the sports of their choice. But if that is not your child, read on for some ideas…

What If Your Kid Isn't Interested in Sports?

Plenty of children just aren't especially athletic and they may take more time to get there. Parents who try to push those kids into athletic activities are just going to make their kids resent exercise and fitness even more, which is hardly going to be conducive to building healthy habits. There's also the argument that when it comes to exercise for kids, sports could be considered sub-optimal anyway. Some parents might be concerned about the effects of the hyper-competitive nature of sports on their children. Other parents might have personal or familial reasons for wanting to avoid sports in particular.

Active Habits for a Lifetime

Parents can help their kids establish active habits for a lifetime. Exercise for kids should include exercise that can be continued well into adulthood. There are plenty of options for kids fitness that also fall into that category.

There is no reason why parents cannot involve their children in their healthy habits. Parents may go on walks or bike rides around the neighborhood for exercise, and they can take their children with them for the sake of family bonding and for kids fitness. Kids will be able to bike as adults or speed-walk as adults, since these are popular exercises that people can complete outside or at the gym. There is no reason why kids can't start integrating these habits into their lives earlier than usual.

Play a Game

Just because kids are not athletic doesn't mean that parents can't try to make kids fitness fun in its own right. There are plenty of Microsoft Xbox Kinect or Nintendo Wii exercise games that children and families can play. They include fun and easy ways to introduce some of the rules and techniques that go along with sports like soccer, volleyball, boxing, golf, bowling, dodgeball, etc. There have been some fun technological advancements in the field of exercise, and there is no reason why twenty-first century parents cannot take advantage of them.

kids enjoying exercise swimming in the pool

Individual Sports

Lots of kids enjoy individual sports and activities like skateboarding, swimming, disc golf, and miniature golf. These are the sorts of activities that parents can do with their children for fun, and their kids will probably enjoy them enough to carry at least some of these activities into adulthood. Most of these activities are enjoyed by adults as well.
Ultimately, parents should choose their exercise for kids options based on what their children actually like. Some kids love swimming, and some kids are afraid of the water. Some kids love skateboarding, and some kids are afraid of falling. Plenty of kids would enjoy going on bike rides regularly, while other kids would find that sort of activity boring. Parents should always keep the feelings and concerns of their children in mind when it comes to scheduling activities for them in recognition of the fact that kids are more likely to continue certain exercises if they actually enjoy them.

Kids and Adults Can Have Fun with Fitness

Some adults may have a bias that exercise is supposed to be a bothersome activity that no one enjoys but that everyone does for the sake of maintaining a certain standard of health and fitness. It would be great if these attitudes were not passed on to the next generation. There is no reason why children should have to feel this way now, especially since they're at an age where the importance of fun is emphasized for them so much more. It is okay for adults to have fun. It is also okay for adults to instill in their children the importance of exercise that they actually enjoy.

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